For Pembina Valley Mental Health Week, Monica Ballard joined the morning show to talk about creating a positive mental health plan.

Monica talked about one thing she does for her mental health...

 

We hear the words 'mental health' often, Monica talked about what mental health is...

 

It's important to set goals when putting together a plan, Monica gave some pointers on setting goals...

Discussions on mental health brought to you by Access Credit Union, Cameron Friesen, MLA for Morden-Winkler, Load Line, and the Pembina Valley Pregnancy Care Centre.