As Pembina Valley Mental Health Awareness week continues, we chatted with Christine Elias, a counsellor with the Pembina Counselling Centre.

Christine talked about the tools she uses when talking with a client...

 

Going in for a session for the first time can be intimidating, Christine talked about what to expect...

 

Sometimes we might not be sure when we should ask for help, Christine gave some tips about when to seek counselling...

We also had a great conversation with Chris Derksen, the Executive Director at PCC, he talked about all the things they do...