March is Nutrition Month! And while eating healthy is a great goal, nurtrition comes in many forms, and many food options. It's not all about counting calories, and eating kale.

Southern Health-Santé Sud Chronic Disease Dietician Candice Comtois joined us over the phone to share her thoughts on this year's theme: "Find YOUR Healthy"....

Over the past year, we've spent more time at home than ever before, meaning, in many cases we're cooking at home more than ever.Candice shared that there are certainly benefits to that:

Click the photo to explore Canada's latest Food Guide!